Empowering Mental Health & Wellbeing with Somatic Psychotherapy.
Are you tired of talking about your trauma but still feeling stuck? Do you want to break free from the patterns that control your life? Somatic Therapy offers a safe, supportive space to gently process trauma, release stored energy, and reconnect with your body’s wisdom.
How My Sessions Help
My Intuitive Somatic Healing sessions blend evidence-based techniques with ancient healing practices to help you release emotional pain and find balance.
Using neuroscience-backed methods like Polyvagal Theory, I guide you to heal trauma imprints, regulate your nervous system, and shift negative patterns—without reliving painful details.
Through inner child healing, shadow work, and intuitive guidance, we’ll work together to release the past and reconnect with your authentic self.
Benefits of Somatic Healing
✨ Release emotional and physical tension
✨ Strengthen the connection between mind, body, and soul
✨ Regulate your nervous system and build emotional resilience
✨ Heal trauma imprints and shift deep-rooted patterns
✨ Support inner child healing and shadow work
🔹If you’re ready to stop just talking about your trauma and start truly feeling and healing, Somatic Therapy may be right for you
Somatic Psychotherapy
Breathwork
1:1 Spirit Breathwork Session – Deep Healing & Transformation
Experience the power of Spirit Breathwork in a personalised one-on-one session designed to release stress, clear emotional blockages, and restore balance.
Using guided holotropic breathwork techniques and intuitive energy alignment, this session helps you reconnect with your true self in a safe, supportive space.
🌿 Benefits of Spirit Breathwork:
✔️ Reduce anxiety and stress
✔️ Enhance emotional balance and resilience
✔️ Strengthen mind-body-spirit connection
✔️ Gain clarity and a renewed sense of purpose
Ideal for those in Brisbane seeking alternative healing, whether you're new to breathwork or experienced in holistic wellness.
🔹 Book your Spirit Breathwork session today and start your journey to inner peace, clarity, and transformation.
1:1 Energy Healing Session – Chakra Alignment & Spiritual Guidance
Restore balance and awaken your inner wisdom with a personalised Energy Healing session.
This transformative experience focuses on chakra alignment, intuitive energy work, and spiritual guidance to help you clear blockages, release stagnant energy, and deepen your connection to self.
Benefits of Energy Healing:
✔️ Balance and realign your chakras
✔️ Release emotional and energetic blockages
✔️ Gain clarity and spiritual insight
✔️ Strengthen your intuition and inner peace
Perfect for those in Brisbane seeking deep healing, energetic alignment, and spiritual growth.
🔹 Book your Energy Healing session today and step into alignment, clarity, and empowerment.
Energy Healing
Small Private group sessions
Mindful Women’s Group Experience in East Brisbane – A Soulful Night of Connection and Self-Care
Looking for something meaningful to do with your close friends or loved ones in Brisbane?
Come together in an intimate and heart-led experience at my sacred space in East Brisbane – a cosy sanctuary designed for reflection, connection, and presence.
This is your invitation to slow down and share a beautiful session with like-minded souls. Through a nurturing blend of guided meditation, breathwork, gentle somatic practices, sound, and intentional space holding, we create the opportunity to reconnect – both with yourself and those dearest to you.
✨ Perfect for small groups (max 4 guests) who are looking to:
✔️ Deepen meaningful connections in a calm, nourishing environment
✔️ Share a unique and soulful experience together
✔️ Cultivate inner stillness and self-awareness
✔️ Enjoy a mindful alternative to the usual night out
Whether it’s a catch-up with close friends, a mindful celebration, or a chance to hold space for each other, this experience is designed to foster connection, presence, and heartfelt moments.
🔹 Private group bookings now open in East Brisbane.
Create memories that matter – and share an experience of calm, intention, and togetherness.
Start your day with calm, clarity, and intention in a live, online guided meditation sessions from Brisbane.
Designed for busy minds, these 15-minute mindfulness sessions help reduce stress, improve focus, and boost emotional well-being.
🕠 Practice Times (Brisbane Time, GMT+10):
✔️ Tuesdays & Thursdays – 5:30 AM & 7:00 AM
Join a 4-week program (8 sessions) exploring a new theme each month, from breath awareness to emotional resilience. gratitude and chakra balancing.
Whether you're in Brisbane or anywhere in Australia, these live virtual meditations fit easily into your morning routine.
✨ Why Join?
✔️ Create a new weekly habit that's good for the soul
✔️ Reduce stress & anxiety before your day begins
✔️ Boost mental clarity & emotional balance
✔️ Strengthen focus & mindfulness habits
✔️ Accessible anywhere – perfect for busy lifestyles
Start your mornings grounded and refreshed from the comfort of home.
🔹 Book your spot today and bring mindfulness into your daily life! Investment $80 for 8 sessions.
Live Online Guided Meditation Practice
Live Online Morning Meditation Practice
Free Discovery Call
Unsure if any of this is for you? Lets chat and find out.
Start your healing journey today by booking a discovery call with me.
We'll discuss how my services can support your needs and goals. Whether you’re looking for relief from anxiety, healing from past trauma, or greater self-awareness, I’m here to answer your questions and guide you.
Let’s explore how we can work together to create growth and transformation.
🔹Take the first step toward a brighter, more fulfilling future schedule your call now.
Calm the Chaos: A FREE Conscious Offering
1st Sunday of the month
If your outer world feels chaotic, overwhelming, or constantly on edge — it's often a mirror of what’s happening within you.
We live in a culture of constant noise and pressure — one that pushes us to stay busy, keep performing, and disconnect from what we truly feel. Over time, this constant state of "doing" over stimulates the nervous system, keeping us stuck in cycles of overthinking, emotional suppression, and survival mode.
We lose connection to the present moment — and begin living in reaction, not creation.
This free monthly online session is a sacred pause. A chance to shift out of the chaos, reconnect with your body, and begin calming a dysregulated nervous system in a safe and supportive way.
Through guided mindfulness, breath awareness and emotional presence, these sessions support you to:
🌀 Regulate your nervous system and reduce overwhelm
💭 Break the loop of overthinking and mental noise
💓 Safely feel and process emotions held in the body
🌱 Reconnect to peace, presence and clarity
When we ignore our emotional needs and suppress our stress, we unconsciously create our own suffering. But when we choose to feel, we begin to heal.
This offering is here to gently remind you:
“To calm the chaos, we must calm the mind. To calm the mind, we must regulate the nervous system — and to do that, we must feel our emotions, safely and without judgement.”
📅 Held 1st Sunday of the month via Google Meet
🕖 830am - 930am AEST (Brisbane Time – Brisbane/Meanjin)
💌 Registration essential to receive the link
🔹This is your invitation to come home to yourself. Free to join. Open to all. No pressure — just presence.
